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How to Navigate Post-Lockdown Social Anxiety
How to Navigate Post-Lockdown Social Anxiety As exciting as it may be, the easing of restrictions could leave some of us feeling overwhelmed by life going back to some normality. If you are feeling daunted by the idea of going back to social situations regardless of whether you...
Time Management Tips for Online Students
Not only has the COVID-19 pandemic changed the way the world operates, but it has also affected us all individually in one way or another. For those in school, the transition from in-person classes to online school may present its unique challenges. One of the biggest...
Physical distancing, self-quarantine and isolation: what's the difference?
Physical distancing, self-quarantine, and isolation are often used in the media, but what do they really mean? Physical distancing Physical distancing (also known as social distancing), involves staying 6 feet (2 meters) away from others and avoiding crowds. Self-quarantine If...
COVID-19: Who is at risk?
Myth: The new coronavirus only affects elderly people or people with pre-existing medical conditions. Young and healthy people can be seriously impacted by the COVID-19 virus. According to the World Health Organization (WHO) older people and people with pre-existing medical...
COVID-19 Vaccines: Commonly asked questions
COVID-19 vaccines have started to be administered across Canada. This is an exciting time and will help ease the strain of COVID-19 on our healthcare system, businesses and individuals. Here are some commonly asked questions about the vaccine: Why should I get the vaccine? The...
Drugs and alcohol during the COVID-19 pandemic
Alcohol consumption has increased during the COVID-19 pandemic. Drinking alcohol to cope with stress or anxiety can result in chronic illness, behaviour changes and dependence on alcohol. Do you want to monitor your drinking? The following is the recommended maximum consumption...