Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca

-Listening to music is a great way to reduce stress and negative feelings according to several recent studies. Research has found that music targets...
Yoga is simple activity that improves both physical and mental wellbeing. It can be performed outdoors or at home, whether you are on your own, or as...
Eating well is the key to a strong mindset and a positive attitude. Make sure to have a balance between breakfast, lunch and dinner! Having a health...
Research shows meditation can help clear the mind, help you concentrate and allow you to relax. Don’t be confused by the different ways of meditating...
Organization is never an easy task, however the benefits of organization can positively effect far beyond your physical space. Organization can...
*/ Writing down your everyday thoughts and feelings is the perfect way to understand them more clearly and gain control over your emotions. You can...
Mindfulness is all about being there where you are, in body, mind and spirit. But more often our technology keeps us away from being mindful....
Chocolate is not only a great comfort food, but also has medical merits too! Good chocolate, one with a cocoa percentage of seventy or more, can help...
Getting caught up in daily life can be exhausting both mentally and physically. There is so much on our minds that sometimes we forget how to clear...
Self-care is all about being kind to yourself, and we love to think about the fun side of it: walks, yoga, comfort food, and taking time to enjoy...