Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca

Spending time outside has been shown to have positive effects on both physical and mental health. Being outside can reduce stress & anxiety, lead...
Sleep is very important and critical to any positive mindset! It allows for our brains to take a quick rest, and flush out all of the stress that...
During the winter season, finding an activity to remain healthy and active can be difficult. Great remedy to that problem is by going ice skating!...
Don't sweat the small stuff and remember to laugh out loud! Some of the ways to take care of your mood and atittude are with laughter. Whether with...
Colouring books are not always for children. Research has shown that colouring can be beneficial for young adults as it fosters creativity, improves...
Handcraft is good for your mental health, and knitting is probably the one craft that least amount of talent and creativity to enjoy. The repetitive...
Hiking doesn't have to be a hardcore exercise; simply walkingin nature is enough! Hiking can help improve both mental and physical health, as it...
Feeling stressed today? A great way to relieve yourself of that stress is through daydreaming. Use your imagination, test your creative limits and be...
-Listening to music is a great way to reduce stress and negative feelings according to several recent studies. Research has found that music targets...
Yoga is simple activity that improves both physical and mental wellbeing. It can be performed outdoors or at home, whether you are on your own, or as...
Eating well is the key to a strong mindset and a positive attitude. Make sure to have a balance between breakfast, lunch and dinner! Having a health...
Research shows meditation can help clear the mind, help you concentrate and allow you to relax. Don’t be confused by the different ways of meditating...