Plan a Picnic

Taking a quick break from the hectic everyday to enjoy a meal outside has more health benefits than you may think! A change in the usual setting can not only reduce stress but can also be a mood booster. Multiple studies have shown that spending time outdoors lowers your heart rate and blood pressure, decreases stress hormones, and eases muscle tension.  So take a minute to escape the indoors and enjoy the summer weather with food to refuel your day! 

Why eating outdoors is better for you

 

 

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