Small steps you can take to help get you through the day. Submit your own mindstep image or suggestion to walkalong@cheos.ubc.ca

Reflecting about the past really helps you realize your mistakes or areas you know you could have done better on. This can further help boost...
Getting ready to cook breakfast, lunch or dinner? Tired of the same meals everyday? Try making a meal with a new recipe! Cooking different meals that...
Origami is one avenue that provides both mental and physical stimulus with exercise. Origami helps develop hand-eye coordination, fine motor skills...
Trying a new ice cream flavour can help you boost your mental health. Changing your regular "go-to" can show a sign of courage as you are complete...
Starting a personal collection of toys, figures, or whatever it may be can greatly help with your mental health. By committing to a collection, it...
During the winter season, finding an activity to remain healthy and activity can be difficult. A great remedy to that problem is by going ice skating...
Building a puzzle can be tough, but can also help stimulate teamwork, communication and creativity! This activity is one usually shared with friends...
Hiking doesn’t have to be a hardcore exercise; simply walking in nature is enough! Hiking can help improve both mental and physical health, as it...
The ability to travel is a wonderful tool. Travelling gives you the inate chance to discover your passions and interests by immersing yourself into...
Whether you dance with a partner, a group or own your own, dancing has a tremendous amount of health benefits. This activity acts as a form of...
Sleep is very important and critical to any positive mindset! It allows for our brains to take a quick rest, and flush out all of the stress that...