Turn your phone off
Mindfulness is all about being there where you are, in body, mind and spirit. But more often our technology keeps us away from being mindful.
Sometimes we need to unplug to really connect with life. Try turning off your phone once in a while or keeping it away from your sight for a moment. It doesn't matter how often you do it, once a day, week, or month. What's important is that you reconnect and spend time with the people and things you love.
-15 small habits to help you overcome digital overload.
-How to break your smartphone addiction in 21 days.
http://www.health.com/stress/break-smartphone-addiction