Eat Healthy

Eating well is the key to a strong mindset and a positive attitude. Make sure to have a balance between breakfast, lunch and dinner! Having a health meal can go a long way for yourself when making daily decisions. Some great ways to integrate a healthy meal into your diet would be adding vegetables and fruits. 

  • Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice everday, compared with less than half of those who do not report daily mental health problems. 
  • A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety

http://www.webmd.com/mental-health/news/20150820/food-mental-health

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

https://www.psychologytoday.com/blog/real-healing/201301/healthy-gut-hea...

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