Listen to music

-Listening to music is a great way to reduce stress and negative feelings according to several recent studies. Research has found that music targets the reward centres of the brain; releasing hormones into our system that makes us feel good. Listening to music:

 

  1. Helps you focus and relax
  2. Allows you to express yourself, leading to increased creativity
  3. Can improve social connectivity and motivation

 

 

http://www.empowher.com/emotional-health/content/mental-health-benefits-music

 

http://au.reachout.com/music-and-mental-health

 

http://www.thelatestnews.com/is-the-music-that-you-are-listening-to-impacting-your-mental-health/

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