Everyone has a story worth thinking about, and rethinking about. Each comment posted here comes from someone different. We hope you find inspiration to take action, small or large to improve your mental health and the mental health of others. 

You can share your own story and advice by contacting walkalong@cheos.ubc.ca

 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on withdrawing.

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how to manage academic stress by focusing on immediate tasks. 

Posted by Erika @WalkAlong
May 8, 2014

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on stigma and seeking help. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on some thoughts on how the academic community can improve mental wellness. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how outdoors is used as a plce to get away and reflect and its effect on mental health. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on why it's important to normalize mental health. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on how to walk through WalkAlong.ca with a friend

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on the importance of knowing the symptoms. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a great tip. Write a list of concerns before you visit your mental health professional. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here he discusses the importance of sharing experiences. 

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on a different way to view and talk about mental health.

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on not having the energy to do what you love.

Posted by Nicole @WalkAlong
May 8, 2014

Dr. Krausz sat down with a group of youth to have an open discussion on depression. Here is a clip on finding other solutions.

Posted by Erika @WalkAlong
May 8, 2014

Pages