Just Dance

Whether you dance with a partner, a group or own your own, dancing has a tremendous amount of health benefits. This activity acts as a form of physical activity, which helps improve the conditions with your heart, lungs, and muscles. It also acts as a great outlet for creativity, as dance can help challenge you to be creative with your own movements. It's a great way to release stress and make friends. 

  • Dancing can help you improve confident through attaining physical strength and balance your weight
  • It can help you develop better social skills, as dancing requires strong communication skills to coordinate with partners, or groups

https://www.betterhealth.vic.gov.au/health/healthyliving/dance-health-be...

http://www.dance-teachers.org/dance-styles/the-benefits-of-dance.aspx

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